The Gallbladder Removal Reset Program
Ready to take back your health after gallbladder removal?
The most comprehensive step-by-step program to guide you through effectively achieving health and energy without a gallbladder!
This is a self-paced transformational program that I have developed with your goals and health in mind. You will learn how to nourish your body without a gallbladder so that you can take back your energy, ditch digestive issues post-op and improve your quality of life!
Tell me, do you just not feel the same since removing your gallbladder?!
Are you struggling with the post-gallbladder blues? Dry skin, dry hair, low energy, depression, anxiety, bloating, heartburn, weight gain and constantly running to the bathroom?
Do you no longer feel like yourself and regret surgery?
Have you gone to many doctor appointments and don’t feel like you are being understood?
Frustrated that your labs are fine, but you feel awful internally?
Googling your way through supplements, diets, symptoms, and nothing is working?
Are you currently struggling with any of the following and ready to take your health back?
- Bloating
- Fatigue
- Constantly Running to the bathroom
- Bile acid diarrhea/malabsorption
- Constipation
- Acid or Bile Reflux
- Hair loss
- Dry skin, brittle nails
- Fatty Liver
- Abdominal Pain
- Weight gain
- High cholesterol, triglycerides
- Hormone Imbalance
- Brain Fog
- Mood Swings
Then The Gallbladder Removal Reset is for you!
Whether you recently had your gallbladder removed or you had surgery years ago, chances are you’re confused how to address your symptoms. You have spent hours Googling or on Facebook groups trying to figure out remedies to your solution. You are so overwhelmed, confused and stressed out that you will never feel the same again!
Instead of spending hours googling, The Gallbladder Removal Reset walks you step by step through my proven framework to improve your symptoms, reset your digestion, overcome food fear so you can enjoy food again, improve sleep, energy and ultimately beat your symptoms so you can regain your life back!
When You Enroll You Will Get:
- 8 Video Modules, 50+ videos
- Unlimited access and access to any updates
- Private Facebook Community
- Monthly Q&A’s in the private Facebook group
- Discounts on functional testing, consultations, and professional grade supplements
- Grocery lists, 8-week meal plan(vegetarian and animal), Non-Toxic Living Document, Supplement Cheat Sheet, Reading Food Labels Document and so many more!
The Gallbladder Removal Reset Will Help You….
- Understand how to better support your body without a gallbladder
- Tackle digestive issues and symptoms after gallbladder surgery
- Use food as medicine to help improve your health, energy, hormones and liver health.
- Learn how to support your body and health longterm without restriction and yo-yo diets
- Remove fear of post gallbladder surgery symptoms
- Repair your relationship and gain confidence back with food
You Will Learn!
- What causes gallbladder disease and how removal changes the physiology of your body
- How to improve and optimize your digestion
- What nutrition and supplements promote health long-term without a gallbladder
- How to improve your gut health
- How to tackle common digestive issues and complaints after gallbladder surgery
- How to support and nourish your hormones
- How to support your liver and reverse fatty liver
- How to rebalance your lifestyle long-term without a gallbladder
Module 1
Gallbladder Disease and Removal 101
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Your body can survive without a gallbladder, but gallbladder removal does change digestion. In module, we will discuss the basics about how the body changes without a gallbladder.
Topics:
- Life Without a Gallbladder
- Symptoms After Gallbladder Removal
- Roadmap for this course
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Module 2
Ongoing Nutrition and Supplements after Gallbladder Removal
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Topics:
- Diet Foundation: foods to eat, foods to avoid
- Macronutrients
- Cleaning out Your Pantry: Reading food labels
- The importance of Fiber
- Supplements. 20% off professional grade supplements.
Resources: grocery list, 8 week sample meal plan, reading food labels, supplement cheat sheet
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Module 3
Optimizing Digestion after Gallbladder Removal
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Topics:
- Digestion 101
- Digestion changes after gallbladder removal
- How to support and improve digestion without a gallbladder
- Functional digestive support
Resources: Digestive Guide
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Module 4
Phase 1- 30 Days to Improving Gut health Without a Gallbadder
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- The Importance of Gut Health
- How to Test Gut Integrity
- Probiotics vs, prebiotics
- Leaky gut
- Functional testing
- SIBO
- Hpylori
Resources: gut health quiz, probiotics vs prebiotics handout, functional testing handout
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Module 5
Symptoms Improvement: constipation, bile acid malabsorption/diarrhea, acid/bile reflux, weight gain
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Topics:
- Constipation:
- Causes
- Strategies
- Bile acid malabsorption/ diarrhea
- Causes
- Strategies
- Acid/ Bile Reflux
- Causes
- Strategies
- Weight Gain
- Causes
- Strategies
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Module 6
Supporting Your Hormones Without a Gallbladder
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- Hormones 101
- Signs of Hormone Imbalances
- Eating for Menstrual Cycle
- Mastering Your Minerals
- Balancing Blood Sugar
Resources: Hormone quiz, minerals 101, eating for your menstrual cycle
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Module 7
Loving Your Liver Without a Gallbladder. Reversing and preventing fatty liver.
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- Liver 101
- Signs of sluggish liver
- Causes of poor liver function
- Steps to support liver after removal
- Reversing and preventing fatty liver
- Detoxification Strategies
- Resources: liver quiz, castor oil pack, detox bath
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Module 8
Rebalancing Lifestyle without a Gallbladder
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Topics:
- Ongoing lifestyle support
- Best exercise for support after gallbladder removal
- 80/20 or 90/10 rule to sustainable health
- Stress Management
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