One-On-One Consultations

Work to Transform Your Health, Mind, Body and Spirit.

Work One On One To Transform Your Health, Mind, Body And Spirit.

I have an insane passion for helping others create sustainable dietary and lifestyle changes… My specialties include digestive disorders, gallbladder and fatty liver disease.

Nutrition And Lifestyle Consulting Options:

I offer packages or a la carte options for you. I want to ensure you have access to a variety of nutrition and lifestyle consulting options for every step of your health journey.

Nutrition And Lifestyle Consulting Packages

60 Minute Individualized Nutrition And Lifestyle Strategy Consultation

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One 60 minute initial assessment
One 20 minute call to review protocol and any questions you may have
Follow up custom protocol includes:
- Individualized nutrition recommendations
- Individualized supplement and herb recommendations
- Individualized lifestyle recommendations
- 2 week custom meal plan
Includes no accountability and follow up sessions unless requested
All a la carte sessions must start here before booking 30 minute follow up consultations.

60 Day Take My Health Back Package

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One 60 minute initial assessment
Four 30 minute sessions
Individualized nutrition protocol
Individualized supplement and lifestyle protocol
Daily text messaging communication available
Weekly reviews of food logs for nutrition feedback
4 Week custom meal plan
Payment Plans available

90 Day Elevate My Health Package

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One 60 minute initial assessment
Six, 30 minute sessions
Individualized nutrition protocol
Individualized supplement and lifestyle protocol
Daily text messaging communication available
Weekly reviews of food logs for nutrition feedback
Calls are recommended to schedule within 2-3 months and bi-weekly to keep you on track.
8 Week Custom Meal Plan
Payment Plans available

90 Day Gut Intensive Package

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One 60 minute initial assessment
Six, 30 minute sessions
Includes comprehensive stool analysis, review and protocol recommendations based on results
Individualized nutrition protocol
Individualized supplement and lifestyle protocol
Daily text messaging communication available
Weekly reviews of food logs for nutrition feedback
Calls are recommended to schedule within 3-4 months and bi-weekly to keep you on track.
8 Week custom meal plan
Payment Plans available

Complete Gallbladder & Fatty Liver Care Package

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One 60 minute initial assessment with Nutritionist
Two, 60 minute meeting with Naturopathic Doctor
Ten, 30 minute sessions
Individualized nutrition protocol
Individualized supplement and lifestyle protocol
Daily text messaging communication available
Weekly reviews of food logs for nutrition feedback
12 Week custom meal plan
Calls are recommended to schedule within 4-6 months and bi-weekly to keep you on track.
Payment Plans available

Week 1

Root Cause Approach To Gallbladder Disease

Did you know the number one cause of gallbladder and fatty liver disease is diet?! In this module, you will learn the root cause of gallbladder and fatty liver disease, the role of the gallbladder and liver, what goes wrong and proper testing so you can start taking action today!

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals, and taking action steps

Week 2

What Nutrition And Supplementation Supports Liver And Gallbladder Health?

Food is medicine, and food is the most powerful tool in our bucket when it comes to gallbladder and liver support. In this module, you will learn about what foods are supportive for gallbladder and liver function, food triggers, the importance of balancing blood sugar, and what nutrition support is needed in order to improve your symptoms. This module includes a grocery list, an 8-week food log, a supplement cheat sheet, and an 8-week sample meal plan!

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals, and taking action steps

Week 3

Why Is My Gut Health So Important For A Healthy Gallbladder And Liver?

There is a bidirectional relationship between your gut, gallbladder, and liver. Healing your gut is the foundation for long-term health and makes a huge improvement in gallbladder and liver health. In this module, you will learn strategies to heal your gut, what functional testing may be the best for you, and gut healing foods. The module will also dig into deeper detail of Hpylori, SIBO, and leaky gut.

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals, and taking action steps

Week 4

Hormone Health And Gallbladder Function

There are so many different hormones that play a role in gallbladder function. Supporting your hormones is crucial for healthy gallbladder function.

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals and taking action steps

Week 5

Why Is My Liver Health So Important For A Healthy Gallbladder?

Your gallbladder and liver are sister organs and we cannot improve your gallbladder without addressing the health of your liver. In this module you will learn key nutrients for liver support, lifestyle and supplements to support your liver on a daily basis.

Live weekly check in, module take aways, weekly worksheet, Q&A, goals and taking action steps

Week 6

Hormone Health And Gallbladder Function

There are so many different hormones that play a role in gallbladder function. Supporting your hormones is crucial for healthy gallbladder function.

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals and taking action steps

Week 7

Lifestyle Support For Gallbladder Disease

In this module, you will learn strategies to adjust your lifestyle and improve overall gut, gallbladder, and liver health. This includes movement, hydration, digestion support, mindfulness, and nontoxic living recommendations. Includes non-toxic living documents and how to read food labels.

Live weekly check-in, module takeaways, weekly worksheet, Q&A, goals, and taking action steps

Week 8

Bonus! Reverse Fatty Liver

Live weekly check-in, module take aways, weekly worksheet, Q&A, goals, and taking action steps

Your testimony is ours

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~ Jane Doe

Do you have questions about how to support your body with or without a gallbladder?

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BEFORE SURGERY

AFTER SURGERY

Four great meals after exercise.

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